Information for members and their invited guests
Orange Ex-
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Conveniently located at Orange Ex-
The comfortable change rooms are equipped with showers as well as men’s and ladies private saunas. Change room facilities for families and disabled persons are also available. The Centre also includes a modern exercise room equipped with the latest exercise equipment to work the 5 major areas of the body. Equipment include:
Programmable Exercise Bikes
Stepper Machine
Leg, Shoulder & Chest Press
Punching bag
Gym balls & Free Weights
Season passes are available for purchase from Club Administration, please contact the Club for more details.
Orange Ex-
Water Confidence
Designed to build confidence in the water, children as young as 12
months will learn to kick, submerge and blow bubbles in the water. Water confidence
classes are suitable for children 12 months to 4 years.
Level 1
Intended to improve water safety and moving through the water including, how
to enter and exit water correctly. Students learn basic arm, leg and breathing actions
for movement both on the back and the front while in the water. As part of level
1 water safety children will also learn basic safety and rescue skills such as sculling,
treading water and throw rescues.
Level 2
During level two students will start to develop movement into swimming strokes
with an emphasis on freestyle, backstroke and breaststroke. Students will also learn
bilateral breathing to develop their freestyle, as well as different leg kicks to
develop breaststroke and extend their safety and rescue to a reach rescue and a rope
rescue.
Level 3
Concentrating on the development of all six strokes, backstroke, breaststroke,
butterfly, sidestroke and survival backstroke as well as continuing to improve on
their survival and rescue skills. Students will also develop their diving and tumble
turn skills during level 3.
Level 4
As the final stage of the swim program level 4 concentrates on the refinement
of all six strokes in preparation for squads and possible competitive swimming.
Lessons operate six days a week, Monday to Saturday with morning and afternoon classes
available. Any enquires regarding our swim school can be made at the Centre’s office.
Pool
& Leisure Centre Terms & Conditions
Access to the Centre is open to members of Orange
Ex-
Persons under the age
of 18 years are not permitted to use the Sauna and Exercise Room and must be accompanied
by an adult at all times.
Person’s entering the Exercise room knowing that there
is no professional Gym Instructor on duty and that the equipment is used at their
own risk.
Centre Operating Hours:
Members are advised to check the pool, sauna and exercise room timetable for availability.
Pricing:
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